10 Tips to Keeping off the Weight You've Worked So Hard to Lose

So how much weight did you lose? 10 pounds? 20 pounds? 30 pounds? Excellent! But you'll still need to keep working to keep it off. It's really easy to slack off and start to regain that weight that you worked off, but you don't have to if you truly don't want to.

Let me give you some tips that will help you in your life after weight loss. They're easy and effective, so there's no reason for you to regain that weight that you worked so hard to remove!

Tip #1 - Lose the high fat foods! I know, I know. You want to reward yourself a bit for all of the weight that you have lost, but this is one of the easiest ways to regain that weight. Stick with the foods that helped you lose weight, not the ones that didn't.

Tip #2 - Overhaul your recipes! You don't have to give up your favorite recipes, but you can adjust them to your new weight loss lifestyle. Anything that can be replaced with low fat ingredients should be changed to low fat. It's that simple!

Tip #3 - Eat small, eat often! Remember, you still need to eat, but continue to eat small portions several times during the day. This helps you to not be hungry and keeps your metabolism high!

Tips #4 - Always get the scoop! Be sure to write down what you eat and when you eat it. This will help you to monitor your eating habits. Review this at least once a week to make sure that you're still on the right track!

Tip #5 - Work your plan! Remember, you still need to exercise and you need to plan your exercise and exercise your plan!

Tip #6 - Surround yourself with success! Don't lose contact with any people that supported you in your weight loss efforts. They can continue to be a source of encouragement in keeping that weight off!

Tip #7 - Chill out, dude! Don't allow yourself to become stressed. Stress is one of the worst triggers of weight gain known to mankind. Stay relaxed, stay focused... stay thin!

Tip #8 - Educate to eradicate! Learn as much as you can about nutrition. The more you know, the easier it will be for you understand the effects of what you're eating and that will help you to make the best food choices to keep your weight off.

Tip #9 - Weigh the right way - daily! Be sure to weigh yourself daily so that you'll know if you're gaining back the weight that you worked so hard to remove. This is the best way to know if there are any changes in your weight.

Tip #10 - Last but not least, change, change, change! You can make your weight loss efforts exciting simply by making changes to your eating habits or even your exercise routines. Change up all of your normal routines on a regular basis to shock your body into continual weight loss. It's easy to do and, most of all, fun!

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South Beach Diet Information and Recipes

It is a widely held belief that the key to weight loss is finding the right diet information which means the proper diet to suit their needs. While this is correct in a sense, it is misleading as well. The key to successful dieting is to maintain a healthy and balanced diet plan without having to actually diet. The South Beach diet was proposed by Dr. Arthur Agatston in the mid nineteen nineties as a healthy alternative to the many diet fads in existence at the time. The South Beach diet is not the proverbial diet plan. This diet is actually a sensible and healthy diet plan designed to teach the person using it to eat healthy foods and to learn how to eat properly.

There are many recipes available within the South Beach Diet to aid in healthy weight loss. Unlike traditional the typical diet information we get, the idea of actual dieting by starvation or counting calories or other fads or trends that ignore the primary health concerns of the dieter are not used with the South Beach Diet. The diet includes healthy meal planning and means for controlling the intake of foods including carbohydrates and calories by the dieter so that while they are not actually dieting in the more traditional sense of the word trying to lose weight. The concept is that people will eat healthier foods and in that way do not have the problems with diet failure or the prospect of constantly losing and gaining weight which is not healthy.

The recipes for the South Beach diet include healthy alternatives without being boring. Your diet information sources should include recipes for snacks, breakfast, lunch and dinner all focusing on the health needs of the person seeking the diet weight loss. The South Beach diet is one of the most effective tools for weight loss and the rich diet information recipes will allow the person trying to lose weight the ability to eat all they want and stay healthy.

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Где на Киевщине будут строить доступное жилье

В 2010 году Министерство регионального развития строительства подпишет с Министерством обороны и Министерством внутренних дел соглашения о частичном строительстве доступного жилья в Киевской области на оборонных землях.

Об этом сообщил заместитель министра регионального развития и строительства Дмитрий Исаенко.

По его словам, в соответствии с принятым в декабре 2008 года законом об антикризисных мерах в сфере строительства (№800) при строительстве доступного жилья на этих землях смена их целевого назначения не нужна.

Напомним, что в Ивано-Франковской области для строительства доступного жилья, правом на приобретение которого могут воспользоваться около 6,5 тыс. граждан, уже предусмотрен 31 земельный участок общей площадью 65 га.

Как сообщалось ранее, в 2010 году в Украине запланировано строительство доступного жилья в объеме 16,3 тысяч кв. м при условии соответствующего финансирования со стороны государства.

A new on the network protiviti киста щитовидной железы диета в таблицах аллергия на кошек луиз хей прыщики на половом члене отит определение пола ребенка бесплатно всд физкультура талая вода

Natural Weight Loss, Easy Weight Loss... the List Goes on But What Really Gets You there?

I've always been a fan of hard work. Hard work has helped me achieve many things in my life, and there is no greater satisfaction than achieving a goal that was challenging. A feeling that cutting-corners can never bring.

These days we are bombarded with quick-fix messages from the media. Messages and scams that claim to bring easy weight loss, financial wealth, make us social butterflies, and achieve our dreams. Go out and buy the latest "ab machine" and before long you'll have abs like Jessica Simpson. Try the "Money Making Secret," and in no time you'll be cruising the Caribbean on your private yacht, sipping martinis. There's even some new pill out there that claims to turn you into "the life of the party" if you're a little bit shy.

People are willing to try anything to get results except for the one thing that always works-- good old-fashioned hard work. But it makes sense that we shy away from this because we can't seem to escape all of the tempting "miracle solutions." And they are so very convincing. You can't turn on the television these days without seeing a commercial for some pill that claims to relieve stress, cure depression, help you with women's issues and especially--help you to lose weight. And these commercials are so general that they apply to all of us and have us wondering hmmm..... maybe I am sad; maybe I am having trouble sleeping; maybe I could be a little more outgoing. Maybe this. Maybe that. But the ones that get me the most are those outrageous claims to weight-loss; the ones that claim that natural weight loss can be found in a pill.

I've come across countless people who pop diet pills like candy because they've "tried everything" but still can't find that easy weight loss solution. When I ask them if they tried exercising most will say, "exercise? Are you kidding? I hate exercising." And the truth always comes out with those who claim that they do exercise: there's just no consistency. Putting on the running sneakers once a month is not exactly the definition of "an exerciser."

Let's be honest for a moment here. Are we suckers? Are we really that naïve that we believe a "super pill" is going to lead to easy weight loss? Or are we just getting plain lazy? If we're not willing to "work" for something than it means we really don't want it bad enough. It's as simple as that. You're not going to lose 30 pounds or get rock-hard abs if you don't get on a treadmill or do sit-ups. That's the reality. And I can assure you; pills aren't going bring you natural weight loss.

This quick-fix world of ours is making our heads spin. We need to return to reality folks. We need to analyze what is really important to us and then work towards achieving it. In this life, there is no quick fix. Easy weight loss cannot be found in a bottle.

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Промсвязьбанк — виды кредитов

АКБ Промсвязьбанк — это один из крупнейших отечественных банков, входящий в 10-ку основных банковских учреждений России. На отечественном рынке кредитов кредитная организация предлагает такие разновидности займов:

Потребительский заем — предоставляемый банком частным и корпоративным лицам в целях приобретения товаров и услуг с отсрочкой уплаты за полученные вещи, с последующим покрытием одолженных суммы и процентов по займу.

Кредитки — более совершенная форма потребительского кредитования, предоставляют возможность приобретать разнообразные услуги и товары без дополнительного визита в кредитную организацию с расходным лимитом с будущим компенсацией использованных сумм банковскому учреждению.

Главными предназначениями банковских кредитных карт являются получение денежных средств в банкоматах или кассе отделения кредитной организации, а также отзывы о банках в терминалах партнерских банках. Кроме того кредитки предоставляют возможность осуществлять безнальные перечисления денежных средств, а также оплачивать приобретение предметов потребления и различных услуг. Заявка На Кредит.

В АКБ «Промсвязьбанк» широко представлено ипотечное кредитование. Ипотечная программа позволяет купить жилье без использования собственных сбережений, с использованием средств банковского учреждения, с дальнейшим покрытием взятых денег под незначительную процентную ставку. В залогом предоставляется покупаемый объект недвижимости. Следует отметить, недвижимость подлежит страхованию от нанесения повреждений, также страхуется состояние здоровья получившего ипотеку.

2 Rules for Successful Long-Term Weight Loss

Over the last 10 years the corn belt of the Midwest has been replaced by the elastic belt of our expanding waistlines. According to the National Center for Health Statistics:

o 66% of adults age 20 years and over are overweight with 32% being clinically obese

o 17% of adolescents age 12-19 are overweight

o 19% of children age 6-11 are overweight

To drive home this issue of overweight and obesity all you have to do is examine the numbers. In 1960 45% of adults were overweight. In the 1970's that increased to 48% and by the late 1980's 56% of the adult population was overweight. In the 1970's only 6.5% of children and 5% of adolescents were overweight.

Now, you might be thinking "What's the BIG deal?" Overweight and obese individuals are at an increased risk for:

o High Blood Pressure

o Osteoarthritis

o Type 2 Diabetes

o Coronary Heart Disease

o Stroke

o Gall Bladder Disease

o Sleep Apnea and Respiratory Problems

o Certain Forms of Cancer (Breast and Colon)

All of the primary causes of death and disability are found in the above list. Your weight, and the lifestyle that created it, is a significant factor in increasing your risk. The health care costs for being overweight and obese have now overtaken the health care costs of smoking. That's significant. And, just like people struggle to stop smoking so too are people struggling to control their weight. This article will give you 2 rules to help you in this struggle. I firmly believe that if you consistently apply these 2 rules you will stop the weight gain and may even see your weight return to a more normal level.

Rule 1 - Drink Water Not Pop, Soda or Other Soft Drinks!

This is the number one rule for having success in weight loss, weight management, and improving your health. Not to date myself but I remember when I was a kid playing in the suburbs of Chicago. A soda was a treat not an everyday drink. If we were thirsty then we were told to get a glass of water from the tap or use the hose outside the house. Today, the average American drinks 1.5 cans of soda per day. That represents 230 calories per day. You might be thinking "BIG deal it's only 230 calories!" Well, it is a "BIG DEAL" as the following example will illustrate.

Let's say you've experienced a 2-pound weight gain over the last 4 weeks. There are 3500 calories in a pound of fat. By using the following formula you can calculate (on average) how many extra calories you are consuming on a daily basis over your caloric expenditure:

# of pounds gained times 3500 divided by 28 days equals extra calories per day

2 x 3500 divided by 28 = 250 calories per day

By switching from 1.5 cans of soda at 230 calories per day, to water which has zero calories you could almost completely wipe out your extra 250 calories per day. Just this one simple rule applied on a consistent basis would stop your weight gain.

Maybe you're thinking that you'll switch to diet pop. While this sounds logical the sad reality is this doesn't work. There are numerous studies linking weight gain to diet pop consumption so even though you have reduced your caloric intake you haven't satisfied thirst or hunger. This causes people to overeat. Plus, most diet products contain artificial sweeteners, colorings and ingredients which stress your liver. To compensate, your liver and body need the water contained in your diet soda to help detoxify your system. The water cannot go to the rest of the body's cells causing them mild dehydration which lowers your metabolism and energy levels. The result is that you burn less calories which makes it easier to gain weight.

Water has zero calories, no cholesterol, no fat, no artificial chemicals and sweeteners, low in sodium and is not acidic. Water will act as a natural appetite suppressant and aid your body in metabolizing stored fat. Water will also provide proper hydration to reduce joint and muscle soreness, decrease back pain, improve energy and muscle tone, and help to eliminate mental confusion and disorientation. In this fast food world of "Super Size Me" portions it's time to switch from a "Super Sized" soda to a "Super Sized" intake of water.

Rule 2 - No Eating Before Bedtime (The 2 Hour Window)!

The second most important habit you can develop is not to eat or drink calorie containing items just before bedtime. I recommend a two hour window as your rule of thumb. If you go to bed at 10 pm then 8 pm is your cut off point. Why? Because if you stop consuming calories two hours before bedtime you will force your body to use its stored fat while you sleep. Let me illustrate this with some numbers.

A typical snack for many people could be a microwave bag of popcorn and a can of soda to wash it down. A 3.5 ounce bag of buttered microwave popcorn is 170 calories washed down with a 12 ounce soda at 150 calories equals a caloric intake of 320 calories. A 175 lb individual will expend approximately 70 calories per hour while they sleep. Assuming the national average for sleep which is 6.5 hours, their caloric expenditure would be 455 calories. Most of their snack calories fueled their caloric sleep needs. If they had eaten a large dinner meal then the majority of their snack calories would have been stored as fat instead of being used up in sleep expenditure.

Now, let's repeat this scenario but with two changes. First, you replace the 12 ounce soda with water. Second, you eat your bag of microwave popcorn at least two hours before bedtime. Total caloric consumption is now 170 calories. The average 175 lb adult expends 40 calories per hour watching TV in the lying down position. However, if you sit up your caloric expenditure increases to 72 calories per hour! By watching two hours of TV in a sitting position you would have burned up 144 calories, almost all of your snack. This would allow you to enter your sleep phase with only the calories remaining from your dinner meal. Unless you really overate for dinner, your body will use up all your dinner calories supporting your caloric expenditure during sleep resulting in no weight gain. Better yet, if your evening meal was light, then at some point your body will begin using your stored fat as an energy source resulting in loss of body fat and helping you to lower your weight.

Rules Were Made To Be Broken!

These two rules for successful long-term weight management can be broken but not on an everyday basis. If you want to make an exception on a Friday or Saturday night to enjoy time with family and friends, then go for it. Just don't do it on Monday, Tuesday, Wednesday, Thursday and Sunday! If you overeat on one day, then learn to under eat for the next couple of days. Once you are at the weight you want to be, these two rules are even more flexible. However, in the beginning, the consistent application of these two rules in your lifestyle will result in helping you stop the weight gain, may help you reduce your weight to a healthier level, and will have a positive effect on your overall health and wellness. The choice is yours. Choose rules 1 & 2 for a healthier life or continue to violate them leading to an increased risk of poor health and potential disease.

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